Restorative Yoga Teacher Training Level 1

This training is open to yoga instructors and students who have had a dedicated practice for at least two years. It is limited to 12 participants.

In this 50-hour training, you will learn the art and skill of teaching restorative yoga. All aspects of the subject will be covered.

Participants will learn:

  • The Art of “seeing” a body and developing your eye and intuition.
  • The cycle of stress in the body and mind, including the physiology and neuroscience of stress and relaxation
  •  The physical, emotional, and spiritual aspects of restorative yoga
  • Anatomy of the spine
  •  Basic postures along with therapeutic adjustments
  • Beginning training in what embodiment is and therapeutic presence
  •  How to lead a full restorative group class and how to sequence restoratives into an active practice
  •  The beginning of working 1:1
  • Proper setups and adjustments for different bodies
  • Working with special populations (pregnancy, physical limitations)
  • Sequencing the class/Workshop
  • Working 1:1
  • Sequencing restoratives into an active vinyasa class

A 50-hour certificate will be issued upon completion of the training.

In addition to the group training, students will be required to complete a project for final certification. Students will also receive a certificate of completion indicating 40 Yoga Alliance CEU hours in Restorative Yoga. This training is held in Saratoga Springs, NY at Yoga Mandali studio www.yogasaratoga.com or may be arranged at your studio. Please call for details.

Coming Soon! A new Restorative Yoga Training Program for Mental Health Professionals!

Tuition (early bird) $825

A nonrefundable $200 deposit is due at time of registration to secure your spot.  Training is limited to 12 participants.

Cancellation Policy:

A nonrefundable $200 deposit is due at time of registration (included in full payment amount).  Full payment is due two weeks prior to the training start date.  Cancellations made after this time (within the two weeks prior to start date) or after the start date, will result in NO refunds.

If you have specific questions about the training, please contact Ann directly at info@anembodiedlife.com

Testimonials

  • I learned so much from Ann's restorative yoga teacher training, it seems like far more than two weekends worth. The pace and volume of information was great, with ample time for class discussion and hands on practice. By the end of training and project completion, I felt fully equipped to integrate restorative yoga in my classes. Adding this layer has deepened my personal practice, and transformed my service as a conduit of wellness for others.

    TR
  • I have taken two prior 200 hr YTT programs. In each school I gained valuable tools to help me become a solid teacher. There was something significantly different about Dr. Biasetti's restorative TT. It was empowering, intelligent, and gave me the knowledge to teach a smart, beneficial class. Ann is a forward thinker in her approach and delivery of restorative yoga. You'd be hard pressed to find anyone more knowledgeable and passionate about this practice."

    -DM
  • Through taking restorative yoga with Ann I learned new and different ways of looking at an individual body in order to recognize both physical and energetic qualities that I had not been aware of before. It feels as if I have been to a really good eye doctor who finally put the correct lenses in my glasses after years of blurry vision. I realized there was so much information available to me that I just wasn't seeing before. My new 'lenses' are invaluable to me as a yoga teacher and as a mother."

    JP
  • "Ann's passion for restorative yoga is infectious. After her training I felt energized and ready to integrate her teachings into my personal practice, my yoga teaching and my life."

    MP
  • "Ann's training has been an amazing asset to my knowledge and teaching of restorative yoga. Ann is an amazing instructor/trainer who shares her knowledge and benefits of this practice on a deep, detailed level. As an instructor, I feel confident to share this practice with my clients."

    TF
  • Ann has a way of integrating complex information and setting the stage for trainees to learn more than they realized within the training weekends, and prepare them well to become solid practitioners. She is exceptionally talented and knowledgeable in this beautiful art of restorative yoga. We are fortunate to have her as our teacher, mentor and guide.

    KLC
  • Prepare to learn to teach a beautiful and transformative work but also prepare to be transformed yourself in how you relate to your body, in your awareness of self, and in how to become more present every day.

    KV