Flowing Into Ease (All Levels)

Practice poses with steadiness and ease. Stira is the steadiness, focus, concentration and an attentive mind. Sukha is happiness, comfort and ease. We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat. A Dharmic teaching is presented and embodied in each practice.

You can learn more about yoga and how it can help your health over at:

Yoga Mandali

Tuesday: 9:30AM – 11:00AM
Friday: 9:30AM – 11:00AM

Yoga Mandali
454 Broadway
Saratoga Springs, New York

Upcoming Workshops and Events

Befriending Your Body Workshop

March 9, 3:00-5:00 pm

Befriending Your Book Signing

Sunday, March 24th - 11:00 AM - 1:30 PM

Sacred Women’s Circle Workshop

Sunday March 24th 11-1:30

A Gathering for Women

A 2.5 hour workshop where we create a safe space to explore the history of the mind/body divide and the role of the female body in our culture. Come to discuss how we have lost the embodied connection, especially as women and the influence our society has on this. This is open to all women, with or without the experience of disordered eating.

We hold space to practice some of the embodied self-compassionate practices from my book to explore your journey of building relationship and compassion with your body (dates and locations vary)

Next One
Sunday, March 24th, 11-1:30

Cost- $25

Hosted by:

Rooted Radiance
125 Granite Drive Suite 2
Cobleskill, NY 12043

For more info, please email: rootedradianceyoga@gmail.com

Befriending Your Body: Meeting Your Body as Your Teacher

August 9–11, 2019

Shambhala Mountain Center, CO.

August 9–11, 2019

Tuition $195 + 2 nights

Join together with other women in this powerful retreat where we will explore the lost, but not forgotten relationship with our bodies through understanding the history of the mind/body divide, and the cultural influences that have left us all in states of disconnection, disempowerment, and disillusion. Together, we will explore embodiment through self-reflection, meditation, and self-compassion practices. Come to cultivate connection, empowerment, self-compassion and the return to your Buddha nature to live fully alive.

[BB819] Befriending Your Body: Meeting Your Body as Your Teacher – Shambhala Mountain Center